Vitamin B12 — Methylcobalamin (5,000 mcg)
The most critical nutrient for vegans. Methylcobalamin is the active, neurologically-ready form your brain and nerves run on directly — unlike the synthetic cyanocobalamin found in most multivitamins, which your body still has to convert. At 5,000 mcg, you're getting enough to maintain healthy levels even if your gut absorption isn't perfect.

Vitamin B6 — Pyridoxine HCl (3.4 mg)
Your brain uses B6 to produce serotonin, dopamine, and GABA — the neurotransmitters that regulate your mood, focus, and stress response. If you've been feeling flat, foggy, or emotionally inconsistent, low B6 is often part of the picture.

Vitamin B3 — Niacinamide (16 mg)
Every cell in your body needs B3 to produce energy. Without it, your mitochondria can't generate ATP efficiently — meaning you stay tired no matter how well you eat or sleep.

Vitamin B1 — Thiamine (2.4 mg)
The gateway vitamin for turning the food you eat into actual energy. B1 is essential for glucose metabolism in the brain — without it, your cells can't access the fuel sitting right in front of them.

Vitamin B9 — Folate (0.24 mg)
Works directly alongside B12 in your body's methylation cycle. A deficiency in one amplifies the damage of the other. Folate supports red blood cell formation, DNA repair, and healthy cell division — all the processes that keep your energy and cognition running properly.